百岁寿星大调查!只有一个共性

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山东省第四个生日名单发布。寿星的饮食,习惯和健康方法都不尽相同。然而,在梳理了这位100岁的生日明星之后,你知道它们的共性是什么吗?

四川成都市老龄委员会对该市720名百岁老人进行了调查。美国研究人员还对700名百岁老人进行了为期三年的随访研究。巧合的是,中外研究人员发现只有一颗生日明星。共同!

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1420岁百岁生日明星的唯一共性

不是饮食,不是锻炼,而是.

令人惊讶的是,这些生日明星唯一的共同点就是乐观!很乐观!很乐观!

四川成都市城市老龄委员会还对该市720名百岁老人进行了调查,其中89.17%是乐观主义者,他们的心态是他们唯一的共性。

美国研究人员对700名百岁老人进行了为期三年的跟踪调查,并公布了他们的长寿秘诀:开朗,很少咒骂,基本上没有生气,并且在他们的一生中保持冷静的态度。

我们来看看一些真实情况

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▲115岁的张存和老人

在山东省的第四个生日名单中,张存河在虞城县的老人排名第二,115岁。很多人都很好奇,张存和长寿的法宝是什么?

当被问及张存和老人的长寿秘诀时,他的女儿张爱芝说:“他态度很好,总是以宽容对待别人。”

张存和的生活是乐观和平易近人的。虽然他已经100岁了,但他的思维灵活,思想清晰。他的脸很少见,就像70多岁的老人一样。 101岁的陈同寿也说他从不生气,读者也没有看到任何东西。陈同寿的乐观主义是从这本书中学到的。 “我读了所有的书,经常让年轻一代推荐这份名单。”

在陈同寿看来,这位乐观的老人睡觉时更甜蜜。如果他少想,他就不会失眠。 “我每天睡觉前洗个澡,看书放松身心,然后无忧无虑地睡觉。”

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无情的人最容易活得更久

件数占7%,其余60%取决于老人本人。排名第一的秘诀就是心态。人们往往寿命更长。

“对于现代人来说,烦恼就要出来了。气是好的。气急了。疾病就吃了。一个94岁的男人,一个鹤头发的男孩,是一个健康的男人。他看起来就像他六十出头一样。问他长寿的秘诀,补品,做什么,他笑着说:“我只有两句话,叫做'有说有笑,没有心,没有肺'。”

“没有心脏,没有肺部”意味着思想开放,小事混乱。 “说和笑”意味着乐观和开朗,事情不在我的心里。在西方有一句谚语说“没有麻烦,没有愤怒,没有血压计”。可以看出,小心和愤怒是长寿的主要心理障碍。因此,有必要稍微混淆一点,更加时髦,更宽广。

“没有心,没有说话,没有笑声。”他们对现状非常满意,满足总是快乐,生活轻松,没有大的心情摆动,所以这些人进入“寿星”行列的机会最高。

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为什么你不能成为“乐观主义者”?

相对而言,为什么你不能成为“乐观主义者”?

Xiao Li, a national second-level psychological counselor, said that some people will have unfair mentality when they change their treatment and social status.

In the view of Liu Jingping, director of the oncology department of Beijing Electric Power Hospital, many elderly people are most afraid of getting sick. They have a headache and brain fever, and they are worried that they have a serious illness. I heard that the old neighbors died. When it comes to high cholesterol, it "blocks" eggs. When it comes to high blood sugar, it rejects all sweets.

However, many centenarians never quit, and they are dying. An optimistic attitude is most helpful for disease resistance and cancer. Sun Ruiying, a 100-year-old from Yangzhou, Jiangsu Province, was diagnosed with advanced cervical cancer at the age of 50. She also had a major operation at the age of 95. She did not care about her illness. She still had morning tea, went to the flower and bird market, went to the market and old friends. to chat with.

Optimism can be learned.

Yu Xiaonian, director of the Department of Psychosomatic Medicine, Aviation General Hospital of China Medical University, believes that optimism is the longevity quality that can be learned. “Being more optimistic and laughing, positive emotions can be transmitted.” In addition, sports can make people lively and cheerful, increasing social possibilities. To remind yourself to stick, you can put a pair of sneakers at the door.

And for the negative situation due to illness, Xiao Li suggested that the family can help them to be optimistic:

1. Give him a case of healing with the same disease, and bring him to exchange experiences with his patients;

2, regularly take him to do a physical examination to avoid his thoughts about the condition;

3. Let him talk more about the changes and feelings of the body;

4. Ask the patient to do something he can do for himself.

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Medicine is not as good as diet, diet is not as good as heart treatment

This "heart treatment" prescription, please accept it!

"Pharmaceutical treatment is not as good as diet, and diet is not as good as heart treatment." To a certain extent, even the best medicines are not as good as the diet, and even the best foods are not as good as they are.

xx我们平日里各种不良情绪都会使身体发生变化比如,生气时会出现脉搏,心跳,呼吸加快等症状;忧伤时会使消化腺分泌的消化液减少,食欲减退;恐惧,说谎会使中枢神经紧张,随时导致血压升高。

如何保持良好的心态,一起来看一下专家为大家开的这一副“心疗”处方,会很有收获的!

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1,笑是营养素

研究证实,笑能降血压;笑1分钟可以起到划船10分钟的效果;笑还能释放压力,减轻沮丧感;笑可以刺激人体分泌多巴胺,使人产生欣快感中老年人应多与有幽默感的人接触,多看喜剧,漫画,多听相声。

2,“话疗”是特效药

美国白宫的保健医生曾给布什开过一个健康秘方:话疗,每星期至少与家人交流15个小时以上;夫妻之间每天至少交流两个小时,包括共进晚餐或是午餐

3,朋友是“不老丹”

老人长期独处会造成巨大的社会心理压力,甚至有可能引起内分泌紊乱和免疫功能下降。澳大利亚研究人员发现,朋友圈广的人平均延寿7年。

所以,即使是离退休的老年人,也不要总憋在家里,要努力扩大生活圈子,多和老朋友聚聚,并试着主动向素未谋面的邻居问好。

4,宽容是调节阀

人在社会交往中,吃亏,被误解,受委屈的事总不可避免。面对这些,最明智的选择是学会宽容。一个不会宽容,只知苛求别人的人,很容易导致神经兴奋,血管收缩,血压升高,使心理,生理进入恶性循环。而学会宽容就等于给自己的心理安上了调节阀。

5,淡泊是免疫剂

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做到小事糊涂,大事清楚。整天计较一些鸡毛蒜皮的事,心会很累。遇事不妨潇洒,大度一点,保持愉悦的心情和内心满足感,有利于延年益寿。

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